Lower Body Concerns

Most people use their legs everyday with little consideration to how much stress they put them under. Even standing still or sitting for long periods can create stress on your lower body. Developing and maintaining appropriate lower body movement patterns is essential for the physical demands of our day to day lives. Over time, muscle tightness and joint stiffness will affect how well you move. Simple exercises that improve core strength, flexibility, mobility, and balance will improve movement and reduce lower body concerns.